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April 2016

Detoxing with Real Food

April 14, 2016 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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In this class, Jessica & Stacie, the dietitians behind Simply Nourished Recipes, are sharing their nutrition expertise and delicious detoxing recipes. Spring is the perfect time to give the body a good re-set but that doesn’t mean you have to do a ‘juice cleanse’ or fast for days. In this class, we will share our top natural detoxing foods are as well as ways to incorporate those foods into your everyday diet in a tasty and enjoyable way.

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Breakfast, It’s What’s for Dinner!

April 28, 2016 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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Delightful breakfast recipes that you can whip up for breakfast, brunch, lunch, snack, dinner, or anytime the urge strikes!

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March 2017
Free

Spanish Cooking

March 2 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of paella

Spain is a wonderful country for food. Stefanie will base her recipes out of Penelope Casas' Food and Wine. She will prepare chicken with a sherry sauce and a dessert with bananas and rum, but not all the dishes will involve alcohol! Stefanie will also make a Spanish rice dish (probably Arroz con Pollo) and maybe a Tapas dish (Spanish small plates).   Registration required through St. Peter Community and Family Education.

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Free

Seasonal Produce: Spring

March 23 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of a basket of vegetables

Join Cody from the produce department as he shares some delicious recipes using seasonal produce. Registration required through St. Peter Community and Family Education.

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April 2017
Free

Hands-on Egg Rolls

April 6 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of eggrolls

Learn how to make homemade Vietnamese pork/shrimp egg rolls. Dr. C will show visitors a recipe he has been using for years for a simple and authentic version of a favorite cuisine. This will be a hands-on class so you will get a chance to help prepare it. Registration required through St. Peter Community and Family Education.

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Free

Friends in the Kitchen

April 18 @ 2:00 pm - 3:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of vegetables

Are you 55 or older and looking for ways to cook and eat healthy without spending a lot of money? Do you have mobility limitations or dietary needs that challenge your abilities in the kitchen? Join us for Friends in the Kitchen - for Seniors to learn how to create healthy, affordable, easy-to-make meals. Brought to you by Lutheran Social Services and the Saint Peter Food Co-op, taught by Stefanie Halperin. Eating healthy doesn't have to be expensive! Join us…

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May 2017
Free

SPRING CROPS + FORAGED FEASTS

May 11 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of mushrooms

Spring walks. Spring crops. Fresh flavors... just what you want after a long winter. The instructor will focus on locally foraged goods of morels & ramps and spring produce like radishes, peas, asparagus, lettuces. Taught by Erica Idso-Weisz. Registration required through St. Peter Community and Family Education or by calling 934-3048.

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Free

Friends in the Kitchen

May 16 @ 2:00 pm - 3:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of vegetables

Eat healthy, save money! Are you 55 or older? Looking for ways to cook and eat without spending a lot of money? Do you have mobility limitations or dietary needs that challenge your abilities in the kitchen? Join us and learn how to create healthy, affordable, easy-to-make meals at the St. Peter Food Co-op! Drop in or register by calling 507-934-4880

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Free

GLUTEN-FREE + VEGAN FOODS

May 25 @ 6:00 pm - 7:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of vegetables

Many people are adapting their lifestyles to use less animal protein and to remove gluten for various reasons, some ethical, some health-driven. This class will teach how to bring protein into a vegan diet, and how to use substitutes for wheat without sacrificing flavor. Taught by Stefanie Halperin. Registration required through St. Peter Community and Family Education or by calling 934-3048.

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June 2017
Free

Friends in the Kitchen

June 20 @ 2:00 pm - 3:30 pm
St. Peter Food Co-op, 228 Mulberry Street
st. Peter, MN 56082 United States
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a photo of vegetables

Eat healthy, save money! Are you 55 or older? Looking for ways to cook and eat without spending a lot of money? Do you have mobility limitations or dietary needs that challenge your abilities in the kitchen? Join us and learn how to create healthy, affordable, easy-to-make meals at the St. Peter Food Co-op! Drop in or register by calling 507-934-4880

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