Recipe: Pumpkin-Orange Smoothie

A bright orange-fleshed pumpkin or winter squash finds a home in this light smoothie, which marries pumpkin, orange and a hint of cinnamon.

Time: 5 minutes
Servings: 2


  • 1/2 cup cooked pumpkin puree, fresh or canned
  • 2 large seedless navel oranges, peeled
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup coconut milk or yogurt, optional


  1. Puree the pumpkin, oranges and cinnamon in a blender. If desired, add coconut milk or yogurt and process; serve immediately.

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