By: Co+op Total Time: 5 minutes Servings: 2

You don’t need protein powder to make a protein-rich shake. Yogurt, milk and peanut butter contribute a respectable amount of protein in this easy blend. At around 17 grams per serving, you’re off to a good start when you sip on this for breakfast or a fortifying snack.

Ingredients

• 1 cup plain yogurt
• 1/2 cup milk
• 3/4 cup frozen banana slices
• 3 tablespoons peanut butter
• 2 tablespoons cocoa
• 1/2 teaspoon vanilla

Preparation

1. In a blender, place the yogurt, milk, banana, peanut butter, cocoa and vanilla.
2. Secure the lid and blend, scraping down as needed to make a smooth puree.
3. Serve immediately.

Serving Suggestion

Straws make a smoothie even more enjoyable. Look for reusable stainless steel straws at your food co-op.

Nutritional Information

340 calories, 18 g. fat, 20 mg. cholesterol, 190 mg. sodium, 36 g. carbohydrate, 5 g. fiber, 14 g. protein

Tags: bananas, beverages, breakfast and brunch, budget, gluten-free, peanut butter, smoothies, snacks, vegetarian, wheat-free, yogurt

[Reprinted or posted with permission from grocery.coop. Find more recipes and information about your food and where it comes from at www.grocery.coop ]