Total Time: 20 minutes active; 40 minutes total Yield: 9 servings Ingredients: 1 ear sweet corn (2 if small) 1 cup unbleached flour 1 cup cornmeal 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup butter, melted 1 cup plain nonfat yogurt 2 large eggs Directions: To roast the corn, heat the
July is National Blueberry Month! Learn more about the nutritional benefits of blueberries, some unique recipes, and storage options. There’s still time to reserve a 5 lb. case of premium Michigan blueberries from the Co-op’s annual direct-from-the-grower sale!
Total Time: 30 minutes active; 3 hours total Yield: 6 servings Ingredients: 2 tablespoons brown sugar 1 tablespoon paprika 1 teaspoon dry mustard 1 teaspoon dried oregano 1 teaspoon coarse salt 1 teaspoon freshly cracked pepper 4 pounds baby back ribs 1/2 cup Dijon mustard 1/4 cup balsamic vinegar 1/4 cup maple syrup Directions: Heat
These are a great izakaya-style appetizer, or chop coarsely and add to a bowl of hearty udon noodles. Make extra miso sauce, and use as a dressing for a cold grilled eggplant udon noodle salad, served with chopped scallions on top. Total Time: 30 minutes Servings: 4-6 Ingredients: 4 tablespoons red miso 4 tablespoons
Now is the time to put in your order for premium, direct-from-the-grower Michigan blueberries! The Co-op offers an annual truckload sale during the summer. The blueberries will arrive on July 19th ($21.99 per 5 lb. case). Place your order below or sign up in the store! 2017 Blueberry orders are now closed.
All dad wants to do is grill, so why not let him? These St. Peter Food Co-op team members are here to offer their best pieces of advice. Bring on the beef! “Stay hydrated. That’s the most important part of grilling. You have to stare at the coals as they warm up—they’re dangerous if left unsupervised—and during the process, you’d really hate to go thirsty,” says Erik Larson, Father & Co-op Produce Manager.
Free hot dogs & local brats; giveaways; vendor samplings; owner discounts; and a visit from the cutest baby goats! St. Peter Food Co-op is hosting Owner Appreciation Days May 11-14, 2017. Tastings and events are open to all visitors. Stop by for samplings from our vendors (Gustola Granola, Fahlstrom Farms Gluten-Free, King of the North,
Move over, kale. There are some new greens in town and they have just as many health benefits. Read on for the Co-op lowdown on leafy greens… Spinach: Remember this old friend? Before the kale craze, spinach was the ‘it’ green. This vegetable is full of Vitamin C and helps protect against cancer.